For Youth Development, For Healthy Living, For Social Responsibility
(740) 392-9622
YMCA of Mount Vernon
103 North Main Street
Mount Vernon, OH 43050

Healthy Living

Improving the nation’s health and
well-being.

HEALTH, WELL-BEING & FITNESS – ADULT FITNESS

Resources and guidance to maintain and improve physical activity, health and wellness.

SILVER SNEAKERS – AEROBICS & YOGA

Silver Sneakers ProgramThis program is designed to provide a fun and challenging way for you to continue the lifelong journey of holistic health. The classes are personalized to address multiple fitness levels and differences in health needs. Chairs and a variety of equipment will be used for some of the exercises and will be available to you as necessary to work towards improved strength and endurance. If you use a wheelchair,
you will find this program adaptable to your specific needs.

*Check with your insurance carrier to find out if you qualify for a Silver Sneakers membership!!

OVER 250 PARTICIPATING COMMUNITY MEMBERS

Adult Fitness Classes

Adult-Fitness

BODY BLAST

A cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast. 

BODY SCULPTING

A 45 minute total body workout combining cardio and strength training. Body sculpting will get your heart rate up to help you burn fat and calories.

BOOT CAMP

A 45 minute high intensity workout using dumbbells, kettlebells, ropes, medicine balls and body weight. This workout is sure to get your heart rate up! Ideal for gaining muscle and losing fat.

CIRCUIT TRAINING

Alternating stations of cardio and strength training allow you to get a total body workout and work at your own level.

DANCE HIIT

A combination of fun dance moves and HIIT (High-Intensity Interval Training). HIIT workouts are FABULOUS because they’re designed to burn fat, build muscle, and enhance overall fitness performance. Research shows dancing can improve your mental health by boosting your overall happiness, improve cardiovascular health, increase stamina, and strengthen bones and muscles. Dancing has also been proven to increase brain function, boost spatial memory and improve cerebral health.

GRIT AND GRIND

Similar to our bootcamp class. Grit and grind is a 1 hour Saturday morning class geared to pushing you to the limit. You will leave exhausted yet ready to return the following week!

KICKBOXING

A fun workout combining non-impact kickboxing elements such as blocks, jabs, and kicks in heart pumping cardio combinations. Strength training will also be added to this class to give you that total body workout, allowing you to burn fat and calories and tone muscles.

TABATA

Tabata Bootcamp is a HIIT (High intensity interval training) workout using the 20-10 Microburst training protocol (20 seconds work, 10 seconds rest) Workouts are short in duration and designed to boost post exercise burn so your metabolism keeps burning more calories long after the exercise is over.

ZUMBA

A latin inspired aerobics class that tricks you into working out! The structure of the class is based on the interval training theory; work heavy, then light, than heavy, then light. The foundation for Zumba is to have fun! Getting fit and healthy is a side effect.

YOGA

We offer different styles of yoga with our different instructors. Beginning level Hatha Yoga is offered using a combination of both static poses and vinyasa flow sequences. Poses are easily modified to meet different levels and flow sequences are presented in a slow easy to follow format. Power yoga is also offered. Benefits of yoga include improved flexibility, balance, muscle tone and stress relief.

  • WATER AEROBICS
  • WATER AEROBICS

    This is a Moderate to High cardio workout in the water which will increase your heart rate, strengthen your muscles, utilizing the water as a resister in order to define & improve physical endurance.

     

  • Adult-Fitness