For Youth Development, For Healthy Living, For Social Responsibility
(740) 392-9622
YMCA of Mount Vernon
103 North Main Street
Mount Vernon, OH 43050

Healthy Living

Improving the nation’s health and
well-being.

HEALTH, WELL-BEING & FITNESS – ADULT FITNESS

Resources and guidance to maintain and improve physical activity, health and wellness.

SILVER SNEAKERS – AEROBICS & YOGA

Silver Sneakers ProgramThis program is designed to provide a fun and challenging way for you to continue the lifelong journey of holistic health. The classes are personalized to address multiple fitness levels and differences in health needs. Chairs and a variety of equipment will be used for some of the exercises and will be available to you as necessary to work towards improved strength and endurance. If you use a wheelchair,
you will find this program adaptable to your specific needs.

*Check with your insurance carrier to find out if you qualify for a Silver Sneakers membership!!

OVER 250 PARTICIPATING COMMUNITY MEMBERS


Adult Fitness Programs

Adult-Fitness

FreeTO ALL MEMBERS

 

Non Members: $5/class
Class Punch card: $50/11 classes

BARRE

Barre class mixes elements of pilates, dance, yoga and strength training using the barre and other exercise equipment to sculpt, slim and stretch your entire body.

BODY SCULPTING

A 45 minute total body workout combining cardio and strength training. Body sculpting will get your heart rate up to help you burn fat and calories.

BOOT CAMP

A 45 minute high intensity workout using dumbbells, kettlebells, ropes, medicine balls and body weight. This workout is sure to get your heart rate up! Ideal for gaining muscle and losing fat.

CIRCUIT TRAINING

Alternating stations of cardio and strength training allow you to get a total body workout and work at your own level.

CORE

30 minutes of intense core exercises. Concentrating on abdominal and back work to help with core strength and stability.

INDOOR CYCLING

A 45 minute challenge for the body. Enhance your cardiovascular system and define your body through aerobic and anaerobic rides.

GRIT AND GRIND

Similar to our bootcamp class. Grit and grind is a 1 hour Saturday morning class geared to pushing you to the limit. You will leave exhausted yet ready to return the following week!

KICKBOXING

A fun workout combining non-impact kickboxing elements such as blocks, jabs, and kicks in heart pumping cardio combinations. Strength training will also be added to this class to give you that total body workout, allowing you to burn fat and calories and tone muscles.

RISE & GRIND

Wake up and workout before your body even knows what’s going on! This 5:30am class is high intensity and focuses on a full body workout using body weight and other exercises. It’s a great way to start your day!

STRENGTH AND BALANCE

A 45-50 minute class formatted similar to a circuit class and is a total body workout. Strength training all major muscles while working on enhancing balance. Using yoga poses, plyometrics and core synergestics to enhance strength and balance.

TABATA

Tabata Bootcamp is a HIIT (High intensity interval training) workout using the 20-10 Microburst training protocol (20 seconds work, 10 seconds rest) Workouts are short in duration and designed to boost post exercise burn so your metabolism keeps burning more calories long after the exercise is over.

TAI CHI

This ancient discipline is practiced world wide. Originally part of the martial arts, it’s slow “gentle force” movements form a healing pattern with well documented health benefits. Appropriate for all ages.

ZUMBA

A latin inspired aerobics class that tricks you into working out! The structure of the class is based on the interval training theory; work heavy, then light, than heavy, then light. The foundation for Zumba is to have fun! Getting fit and healthy is a side effect.

YOGA

We offer different styles of yoga with our different instructors. Beginning level Hatha Yoga is offered using a combination of both static poses and vinyasa flow sequences. Poses are easily modified to meet different levels and flow sequences are presented in a slow easy to follow format. Power yoga is also offered. Benefits of yoga include improved flexibility, balance, muscle tone and stress relief.

  • FreeTO ALL MEMBERS

     

    Non Members: $5/class
    Class Punch card: $40/10 classes

  • WATER AEROBICS
  • WATER AEROBICS

    SPLASH

    A moderate cardio workout in the water which will help strengthen your heart and muscles, as well as, define and improve physical endurance. This is a great way to increase resistance with low impact on joints.

    AQUA FIT

    A moderate to high cardio workout in the water which will increase your heart rate, and strengthen your muscles, utilizing the water as a resistor in order to define and improve physical endurance.

    FLUID STRENGTH

    A moderate to high cardio workout in the water. This is a deep water aerobic workout utilizing the water as a resistor to strengthen your heart, muscles and improve physical endurance.

  • Adult-Fitness