ActivTrax is a tool that creates customized workouts around your goals, strength and fitness experience. When you enroll in ActivTrax, each time you visit the Y, you will receive a new workout that tells you exactly what you need to do in order to get in shape or lose those last five pounds. ActiTrax takes the guess work out of your workout. It is simple to use and is a proven tool used to achieve health and wellness results.
From home, ActivTrax also provides you with a nutrition tool with online meal planning and tracking.
To begin the free program, you must take a short 10-15 minute strength test.
Start your new fitness journey today!!!